32 vegetarian Super Bowl recipes for plant-based fans (2024)

Table of Contents
Vegetarian starters and snacks Get The Recipe Vegan Animal-Style French Fries Get The Recipe Vegan Egg Rolls Get The Recipe Spiced Cauliflower Poppers Get The Recipe Perfect Guacamole with Pico de Gallo Get The Recipe The Easiest Salsa Ever Get The Recipe Mediterranean Hummus Board Recipe Get The Recipe Crispy Feta Rolls Get The Recipe Kelewele (Fried Spicy Plantains) Get The Recipe Roasted Cauliflower with Lemon Tahini Get The Recipe Slow-Cooker Queso Get The Recipe Caramelized Onion Dip with Potato Chips Get The Recipe Buffalo Cauliflower Bites with Blue Cheese Dip Get The Recipe Fried Cheesy Pickles Get The Recipe Sweet Potato Tater Tots Get The Recipe Whipped Feta with Quick-Pickled Vegetables Get The Recipe Roasted Jalapeño Vegan Queso Heartier vegetarian mains Get The Recipe Black Bean and Sweet Potato Chili Get The Recipe Eggplant Parmesan Sandwiches Get The Recipe Baked Broken Lasagna Pasta with Spinach Get The Recipe Vegan Loaded Pizza Bagels Get The Recipe Vegan Tacos with Crispy Potatoes Get The Recipe Vegan Meatball Pizza Get The Recipe Vegan Lentil Chili Get The Recipe Kitchen Sink Quesadillas Get The Recipe Vegan Taco Mac and Cheese Get The Recipe Mushroom 'Chorizo' Lettuce Tacos Get The Recipe Sunny's Black Bean Burgers Get The Recipe Mexican Quinoa Stew Get The Recipe Vegan Sloppy Joes Get The Recipe Spiced Chickpea Burgers with Red Pepper Special Sauce Get The Recipe Veggie Chili Pizza Get The Recipe Al Roker's Vegetable Lasagna References

Need some vegetarian recipe ideas for the Super Bowl? We’ve rounded up some of our favorite meatless mains, appetizers and snacks to ensure your game-day spread is scoring all the touchdowns.

Nowadays, more and more people are dipping their toes into the plant-based lifestyle, and with so many delicious food traditions and recipes out there, it’s easy to see why. You don’t have to be vegan or vegetarian to crave foods without meat and/or dairy. And if you're hosting a Super Bowl party, you want to make sure your spread accomodates all types of eaters. It's an exciting challenge.

What does that look like? Well, it can mean doubling down on favorites. For example, make two piping pots of chili, one that’s a meaty version and an all-bean option. Or when making tacos, provide pulled pork for the filling as well as mushroom “chorizo." Make Buffalo sauce to slather on both chicken wings and crispy cauliflower florets. That way everybody is happy! It can also mean ensuring there are both vegetarian and vegan recipes if you have guests that live various plant-based lifestyles, or just whipping up a wide selection of Super Bowl appetizers and mains that give plenty of options to eat lots of meat or none whatsoever.

Whichever recipes you choose, whether you’re cooking for strict vegans or are just looking for the best Super Bowl recipes possible, take a look at these irresistible ideas. We’ve got snacks, appetizers and the main event (you know, the one on the table — not the screen).

Vegetarian starters and snacks

Nathan Congleton / TODAY

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Vegan Animal-Style French Fries

Rachel Mansfield

Inspired by classic In-N-Out Animal-Style fries, which are covered in cheese, mayo and onions, this recipe is as satisfying as the original but without the egg-based sauce. The fries get extra crispy in the oven (or you can air-fry them!) and drizzled with the secret sauce on top with some caramelized onions and cashew cheese.

Courtesy Joanne Lee Molinaro

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Vegan Egg Rolls

Joanne Molinaro

A hot, crispy shell surrounds this wonderful mix of veggies and cabbage in these scrumptious egg rolls. They're perfect to serve as a leadup to the main event or to have amongst a spread of smaller, munchable plates.

TODAY

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Spiced Cauliflower Poppers

Samah Dada

When a craving for something like popcorn chicken strikes, whip up a quick batch of these vegetarian-friendly poppers made with cauliflower. Dredged in egg, breaded in gluten-free almond meal and tossed in warm, flavorful spices, these bite-sized florets are irresistible when they come sizzling out of the oven.

Daniel Alvarez / St. Regis Punta Mita, Mexico

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Perfect Guacamole with Pico de Gallo

Gabriel Kolofon

It's not a party without guacamole. Serve as a snack with store-bought or homemade tortilla chips or scoop it over a big pile of nachos.

Featurepics

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The Easiest Salsa Ever

Adam Richman

If you have good tomatoes, nothing could be simpler or better than a fresh salsa to dollop onto tacos, serve with grilled meat and fish, or just scoop up with chips.

Joy Bauer

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Mediterranean Hummus Board Recipe

Joy Bauer

Dress up store-bought hummus with black olives, chopped red onion, paprika and fresh herbs. Spread it across a cutting board and serve with fresh cut vegetables and crackers for easy dipping.

Helen Healey / TODAY

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Crispy Feta Rolls

Laura Vitale

Anything sweet and salty is a winning combo, but this appetizer also offers some crunch. The briny cheese, nutty sesame seeds and spicy dipping sauce is an irresistible combination of flavors and textures.

Nassima Rothacker / Zoe's Ghana Kitchen

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Kelewele (Fried Spicy Plantains)

Zoe Adjonyoh

Kelewele is a simple and quick side dish of spiced and fried plantain, and a common snack available from roadside chop bars and street-food vendors across Ghana. There are several variations across West Africa but it can be as simple as marinating the plantain in a mix of very finely chopped onion, grated fresh root ginger, chile flakes and salt.

Courtesy Matt Armendariz

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Roasted Cauliflower with Lemon Tahini

Gaby Dalkin

Roasting is Gaby Dalkin's favorite way to make vegetables! Here are a few simple things to keep in mind when you're roasting cauliflower so they're as cripsy as possible: You need ample room on the baking sheet, don't skimp on olive oil and roast until everything is caramelized on the edges.

Casey Barber

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Slow-Cooker Queso

Casey Barber

As easy as it is cheesy, this hot, creamy and spicy cheese dip comes together right in the slow-cooker, so you can focus on other Super Bowl party prep. Serve it with chips or veggies for the perfect vegetarian appetizer.

Elizabeth Heiskell

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Caramelized Onion Dip with Potato Chips

Elizabeth Heiskell

This creamy onion dip can be made easily without resorting to packets of artificially flavored powdered soup mix. It just takes a little patience to let the onions cook to a rich, caramelized golden brown. This delicious dip is well worth the wait and can be made ahead of time.

Nathan Congleton / TODAY

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Buffalo Cauliflower Bites with Blue Cheese Dip

Katie Lee

Craving something crispy coated in Buffalo sauce, but don't want wings? Don't want the stress or mess of frying? This is your recipe.

Food Network

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Fried Cheesy Pickles

Molly Yeh

These salty, crispy and cheesy bites are just plain addictive. They're also wildly easy to make. Simply wrap dill pickles in sliced havarti cheese and an egg roll wrapper, then pop in a deep-fryer until crispy.

Samantha Okazaki / TODAY

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Sweet Potato Tater Tots

Tiffani Thiessen

Skip the frozen Tater Tots and make your own using nutrient-rich sweet potatoes — you won't regret it.

Will Coleman

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Whipped Feta with Quick-Pickled Vegetables

Will Coleman

This veggie-packed dish is light and fresh — in contract to your usual Super Bowl fare — and will leave everyone wanting seconds.

Tiara Chiaramonte / TODAY All Day

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Roasted Jalapeño Vegan Queso

Samah Dada

This vegan take on queso is totally creamy, spicy and savory. Soaked cashews give this dip its velvety consistency while a roasted jalapeño gives it a smoky kick.

Heartier vegetarian mains

Courtesy Matt Armendariz

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Black Bean and Sweet Potato Chili

Gaby Dalkin

This is Gaby Dalkin's favorite vegetarian dinner, she says, because it's so easy, everyone loves it (including meat eaters), and it makes for excellent leftovers.

TODAY All Day

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Eggplant Parmesan Sandwiches

Elena Besser

This recipe is inspired by three Italian classics (chicken Parm, sandwiches and garlic bread), but with a meatless twist. The garlic bread provides incredible flavor and crunch, plus the eggplant is hearty and delicious, making this a speedy yet exciting dish for entertaining or a casual night in.

Courtesy Adam Friedlander

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Baked Broken Lasagna Pasta with Spinach

Yasmin Fahr

This recipe is low-maintenance, so you can put it in the oven and focus on the game (as long as you set a timer to remind yourself). There's something comforting about digging up the thick pieces of lasagna noodles smothered in garlicky red sauce — your guests won't be able to get enough.

Ace Anderson / One Great Vegan / Courtesy Gabrielle Reyes

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Vegan Loaded Pizza Bagels

Gabrielle Reyes

"I've always loved pepperoni pizza since I was a little kiddo and I have been itching to develop a simple plant-based pepperoni substitute for years!" says Gabrielle Reyes (aka One Great Vegan). "The meaty mushrooms really soak in the full, robust flavor, and since it is hard to find a fierce plant-based and gluten-free bread these days, I am obsessed with these beautiful bagels."

TODAY All Day

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Vegan Tacos with Crispy Potatoes

Priyanka Naik

Re-create a drive-thru experience at home in a totally vegan way. These veggie taco "su-primes" are an ode to Priyanka Naik's childhood spent going to Taco Bell and indulging in fully loaded crispy, crunchy tacos.

Nathan Congleton / TODAY

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Vegan Meatball Pizza

Chloe Coscarelli

This vegan-friendly pizza is quite the crowd-pleaser. It's an easy base to add to, as well, in case you're one of those people who eat pineapple on pizza and want to see how it goes with veggie meatballs. And don't get saucy, that's cashew cheese … not real mozzarella!

Nathan Congleton / TODAY

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Vegan Lentil Chili

Chloe Coscarelli

Hearty lentils and meaty mushroom take the place of animal protein in this rich chili. This healthy swap makes the dish so much better for you without leaving out any of the satisfying flavor or comforting texture from this cold-weather classic.

MATT ARMENDARIZ / Gaby Dalkin

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Kitchen Sink Quesadillas

Gaby Dalkin

If you've got veggies in your fridge you don't know what to do with, you can always throw them into a quesadilla. Just sauté them, stuff them into an extra-cheesy quesadilla and grill it until it's crispy. That's it.

Mike Smith / TODAY

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Vegan Taco Mac and Cheese

Chloe Coscarelli

This vegan main is hearty with a capital H! It’s kind of like a cross between tacos and mac and cheese — so definitely make it for your hungriest of friends and family members and dare them to say vegan food isn’t filling.

Nathan Congleton / TODAY

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Mushroom 'Chorizo' Lettuce Tacos

Marco Borges

This "chorizo" crafted by Beyoncé's nutrition coach, Marco Borges, is created with umami-filled mushrooms. Stuff it into tacos, top fries with it, load it into a sandwich — the world is your oyster (mushroom)!

Nathan Congleton / TODAY

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Sunny's Black Bean Burgers

Sunny Anderson

Sunny Anderson's black bean burgers are so hearty and satisfying, it's easy to forget they're not made out of beef. Oatmeal helps bind the burger and also adds bulk to the patties. Bean appetit!

Romel Bruno

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Mexican Quinoa Stew

Romel Bruno

Loaded with beans, quinoa and veggies, this Mexican-inspired stew is guaranteed to have your guests going back for seconds — plus, it's vegan if you omit the cheese garnish!

Mark Weinberg

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Vegan Sloppy Joes

Jessica Seinfeld

This recipe is so flavorful and hearty despite lacking meat. It's a touchdown for hosts looking to serve a big spread of sandwiches, chips, dips and salads for a large group.

TODAY

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Spiced Chickpea Burgers with Red Pepper Special Sauce

Samah Dada

Not only does this chickpea burger hold together beautifully, it’s packed with plant-based protein and travels well. Slather on the special sauce and enjoy it happily while watching the big game.

Nathan Congleton/TODAY

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Veggie Chili Pizza

Lazarus Lynch

Veggie chili is perfectly chunky, rich and filling — no need for meat. Take it to the next level by serving it on a cornbread crust. That way, people can eat it with their hands.

Nathan Congleton / TODAY

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Al Roker's Vegetable Lasagna

Al Roker

This vegetarian lasagna, which is bubbling with gooey cheese, is Al's genius (and delicious) way to pack lots of vegetable servings one super-satisfying dish.

Erica Chayes Wida

Erica Chayes Wida is an award-winning journalist, food writer and recipe editor who helmed a local newspaper before joining TODAY's freelance team. A mother of two, she loves singing, collecting old vinyl and, of course, cooking. Erica is forever on a worldwide quest to find the best ham and cheese croissant and brainstorms best over a sauce pot of bubbling pasta sauce. Her work has been featured on BBC Travel, Saveur, Martha Stewart Living and PopSugar. Follow along onInstagram.

32 vegetarian Super Bowl recipes for plant-based fans (2024)

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